Embracing low expectations can be a powerful approach to reducing stress and finding contentment in life. By expecting less, we shield ourselves from potential disappointment, which can make any positive outcomes feel even more rewarding.
This mindset encourages living in the present and appreciating small victories, as mentioned by psychologists and authors such as Barry Schwartz.
However, it’s important to balance this with having high personal standards to ensure that you are still engaging fully with the world around you.
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